Heather Jones is a dedicated health expert and the founder of The Vintage Health, a platform committed to guiding individuals aged 30 and above toward optimal health and wellness. With a comprehensive background in health and wellness, Heather has developed a free self-directed online course designed to empower individuals to make sustainable lifestyle changes. This course focuses on key areas such as weight loss, energy enhancement, stress reduction, and improved sleep quality.

Heather's approach is holistic, emphasizing the importance of a balanced diet, regular exercise, and mental well-being. Her mission is to inspire and support others in achieving a healthier, more vibrant life through accessible and practical guidance.

For more information and to access her free health and wellness course, visit The Vintage Health website.